655 Craig Road
St. Louis, MO 63141

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Women’s Yoga & Mindfulness Group Forming Now!

Women’s Yoga & Mindfulness Group Forming Now!

Posted on August 12, 2017

Sessions begin on Friday, September 15th at 4 pm. The group will last 8 weeks. For more information, please contact: 314-942-1147 or bryan@stlmentalhealth.com. Space is very limited and sign-ups are on a first come/first served basis. The group is led by Lisa Hawks, LCSW. Lisa is a Licensed Clinical Social Worker (LCSW) and has been in Continue Reading »

Teen Girls Group – Yoga, Mindfulness & More – Starting in August

Posted on July 8, 2017

Dr. Lena Pearlman & Associates will be starting a new teen girls group for stress and anxiety in August – “Yoga, Mindfulness & More”. The group will be led by therapist – Lisa Hawks, LCSW and will take place on Tuesdays from 6:00 pm – 7:00 pm beginning on 8/22. Lisa’s bio is available at: Continue Reading »

10 Ways to Promote Positive Mental Health in Your Children

Posted on June 5, 2017

10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities to participate in with Continue Reading »

6 Reasons Why Men Avoid Going To Therapy (When They Really Need To Go)

Posted on May 23, 2017

By Dr. Lena Pearlman & Dr. Bryan Pearlman Data shows us that 90% of people who sought treatment for mental health related concerns reported an improvement in their symptoms and quality of life. National statistics also show that twice as many women go to therapy than men do. In addition, the amount of time between Continue Reading »

Confidential Online Therapy Available In Missouri

Posted on May 9, 2017

Dr. Lena Pearlman & Associates provides confidential online therapy for Missouri residents. The team of 9 licensed therapists is available for appointments during the day, evening, and on Saturdays. This convenient therapy option is available from your home, office, or anywhere you can access the internet. The therapy can be accessed by computer or tablet Continue Reading »

St Louis Therapist Encourages A Mental Health Checkup for Mental Health Awareness Month

Posted on May 1, 2017

ST LOUIS THERAPIST ENCOURAGES A MENTAL HEALTH CHECKUP DURING MENTAL HEALTH AWARENESS MONTH (St. Louis, Missouri): May is mental health awareness month. St. Louis therapist, Dr. Lena Pearlman, is encouraging people to have a mental health checkup this month. Dr. Lena Pearlman stresses the importance of a mental health checkup, “One in four people will Continue Reading »

St. Louis Therapist, Dr. Lena Pearlman, Shares Information About Warm Weather Depression

Posted on April 15, 2017

St. Louis Therapist, Dr. Lena Pearlman, Shares Information About Warm Weather Depression As the weather warms up, most people are excited to enjoy longer days, outdoor activities, and barbecues. There are, however, those that suffer from a form of depression that occurs in warmer weather. An estimated two million Americans suffer from a warm weather Continue Reading »

St. Louis Therapist Dr. Lena Pearlman Shares 8 Things to Do When You Are Feeling Down

Posted on March 16, 2017

8 Things To Do When You Are Feeling Down By: Dr. Lena Pearlman Feeling down, a bit lethargic, not wanting to get out of bed or just a bit sad? There are many things that you can do to feel better. The list of suggestions below is varied enough that you should find something of Continue Reading »

Dr. Lena Pearlman Shares 5 Reasons Why People Don’t Go To A Therapist (When They Really Need To)…

Posted on February 11, 2017

5 Reasons Why People Don’t Go To A Therapist or Counselor (When They Really Need To)… One in five people experience a mental health related concern each year. That amounts to approximately 65 million people. This group includes those experiencing stress, anxiety, depression, relationship challenges or more significant mental health concerns. Of that group, it Continue Reading »

8 Ways To Minimize The Impact Of The Winter Blues

Posted on January 18, 2017

8 Ways To Minimize The Impact Of The Winter Blues Welcome to the frozen tundra, where the mercury drops, the sunlight escapes us, and frozen precipitation limits our movement. Naturally, this can make people feel a bit down, tired, and even stressed. In more severe cases, this can bring on a type of depression that Continue Reading »