Summer Self-Care! Take Care of Your Mental Health!

BUT HOW? What can you do over the summer to take care of your mental health? See below!

Summer is coming up AND it’s a great time to focus on being the best you and having the best summer in the history of summers! Here are some ideas to get you started:

1. Stay hydrated by drinking plenty of water and eating water-rich foods like fruits and vegetables.
2. Protect your skin from the sun with sunscreen, hats, and sunglasses.
3. Get outside and enjoy nature by going for a walk, hike, or bike ride.
4. Take time to relax and unwind by reading a book, taking a bath, or practicing meditation or yoga.
5. Stay connected with friends and family by planning outdoor activities or hosting a barbecue or picnic.
6. Eat healthy and nourishing foods like salads, smoothies, and grilled vegetables.
7. Get plenty of rest by sticking to a regular sleep schedule and taking naps if needed.
8. Try new hobbies or activities like gardening, painting, or learning a new language.
9. Stay active by swimming, playing sports, or doing outdoor workouts.
10. Take care of your mental health by seeking support from a therapist or counselor if needed.

Information on Summer Depression & additional helpful links to educate yourself on the signs & coping strategies:

https://www.stlmentalhealth.com/summer-depression-what-you-need-to-know-coping-strategies/

https://www.verywellmind.com/summer-depression-symptoms-risk-factors-diagnosis-treatment-and-coping-4768191

https://www.webmd.com/depression/summer-depression

To end this article the right way… What do you call someone who doesn’t believe it is June yet? A May-Sayer.

Too funny.

……….

https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Dr. Lena Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.