"It is a strength and sign of resilience to acknowledge anything that may be interfering with our happiness."

Pearlman & Associates

655 Craig Road
St. Louis, MO 63141

Monday – Saturday
Sunday CLOSED

St. Louis Counseling

10 Effective Ways to Manage Intrusive Thoughts and Anxiety

Posted on April 5, 2024

10 Effective Ways to Manage Intrusive Thoughts and Anxiety Introduction Welcome to Pearlman & Associates, a compassionate counseling and therapy practice in St. Louis, Missouri. Our dedicated team of experienced therapists is committed to supporting you on your journey toward healing. In this article, we’ll explore 10 powerful strategies to cope with intrusive thoughts and […]

Strategies for Supporting Children and Teen Anxiety and Depression

Posted on April 1, 2024

Introduction Childhood and adolescence can be challenging times, and it’s essential to recognize and address mental health concerns early. Anxiety and depression affect many young individuals, impacting their well-being, relationships, and overall quality of life. As a trusted mental health therapist in St. Louis, we at Pearlman & Associates are committed to providing effective strategies […]

Cognitive Behavioral Therapy (CBT) – A Guide for Beginners

Posted on December 27, 2023

In the realm of mental health treatment, Cognitive Behavioral Therapy (CBT) stands as a powerful and widely recognized approach. But what exactly is CBT, and how does it work? For those unfamiliar, delving into the world of this therapeutic technique might seem daunting. Fear not, as this guide aims to demystify CBT, offering insights into […]

ADHD Unleashing Potential: Strategies for Harnessing Focus and Productivity

Posted on December 20, 2023

Unleashing Potential: Strategies for Harnessing Focus and Productivity in ADHD [St. Louis, MO, 12/20/2023] Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in focus, organization, and impulse control, but with tailored strategies and support, individuals can significantly enhance their ability to achieve tasks and excel in various aspects of life. Dr. Bryan Pearlman, a mental health […]

The Transformative Benefits of Mental Health Therapy

Posted on August 8, 2023

The Transformative Benefits of Mental Health Therapy   In an increasingly fast-paced and demanding world, the importance of mental health has gained significant recognition. As individuals grapple with stress, anxiety, and other emotional challenges, seeking professional help through mental health therapy has emerged as a vital avenue for holistic well-being. This article explores the myriad […]

What Could Negatively Impact Your Mental Health?

Posted on June 13, 2023

There are several factors that could potentially hinder mental health. Here are some common examples of what could negatively impact your mental health: Stress: Persistent or excessive stress can negatively impact mental well-being. High levels of stress can lead to anxiety, depression, and various other mental health conditions. Traumatic experiences: Experiencing or witnessing traumatic events, […]

Mental Health Tips: Consider Therapy… Especially, When…

Posted on June 12, 2023

If you’re experiencing the following, you may want to consider trying therapy! Deciding to begin therapy is a personal decision that can depend on various factors. Here are some situations in which you may want to consider starting therapy: Mental health concerns: If you’re experiencing symptoms of a mental health condition such as depression, anxiety, […]

Panic Attacks: Signs/Symptoms & Strategies To Intervene

Posted on June 9, 2023

Before we delve into managing a panic attack, it’s important to understand the signs and symptoms typically associated with a panic attack. Signs/Symptoms of a Panic Attack Sudden and intense fear or a sense of impending doom. Rapid heartbeat (palpitations) or heart pounding. Chest pain or discomfort. Shortness of breath or a feeling of being […]

What Can Therapy/Counseling Do For You & Your Mental Health

Posted on June 8, 2023

What Can Therapy Offer? Seeking out a therapist can be beneficial for various reasons, as therapy offers numerous advantages for mental health and overall well-being. Here are some common reasons why people seek out therapy: Emotional support: Therapy provides a safe and non-judgmental space where you can express your thoughts, emotions, and concerns. A therapist […]

Mental Health And The Impact Of Summer

Posted on June 7, 2023

How Can Summer Impact Your Mental Health? Summer can have a significant impact on mental health, both positively and negatively. Here are some ways in which summer can affect mental well-being: Seasonal Affective Disorder (SAD): Although SAD is commonly associated with the winter months, some individuals experience a form of it called “reverse SAD” during […]