"It is a strength and sign of resilience to acknowledge anything that may be interfering with our happiness."

Pearlman & Associates

655 Craig Road
St. Louis, MO 63141

Monday – Saturday
Sunday CLOSED

St. Louis Mental Health

The Role of a Psychiatrist & How to Prepare

Posted on December 13, 2021

A psychiatrist is a medical doctor who did special training in psychiatric diseases and medications. A psychiatrist will meet with a patient between every three weeks and three months to ensure the medications prescribed are working – as well as addressing any negative symptoms and/or side effects. How to talk with your psychiatrist… Go in […]

Practicing Mindfulness: A Personal Example From Dr. Lena Pearlman, LCSW

Posted on December 10, 2021

In early 2020, Dr. Lena Pearlman, LCSW, came out with “Stay Here: Your Personal Journal To Staying Present, Mindful & Grateful Every Day”. The journal is a culmination of the homework and overall process she has had with her patients in the therapeutic journey. Practicing mindfulness is essential, so I asked Lena about ways in […]

Covid-19 Impact on Mental Health & The Signs of Anxiety/Depression + Coping Strategies

Posted on December 9, 2021

Covid-19, undoubtedly, has had a significant impact on mental health spanning across all demographics. It has been the focus of headlines, especially within the past few days, after the U.S. Surgeon General spoke just to the concerning extent and severity the pandemic has had on young people. Dr. Bryan Pearlman, EdD, LMSW is a Life […]

Gift Ideas For Christmas (Through The Lens Of Mental Health)!

Posted on December 6, 2021

Nora Roberts said, “Nothing ever seems too bad, too hard, or too sad when you’ve got a Christmas tree in the living room”. Undoubtedly, when the tree lights up, so do the faces of those that stand around it. I don’t know about you, but my favorite part are the gifts that sit underneath! Looking […]

10 Questions with Dr. Lena Pearlman LCSW

Posted on December 2, 2021

Dr. Lena Pearlman holds a Masters of Social Work (MSW) as well as a Doctorate degree in Holistic Natural Health. She is a Licensed Clinical Social Worker in the State of Missouri. Lena has been a practicing social worker for 20 years. In addition to working privately, Lena has worked with children and adults in […]

Suicide: Risk Factors, Warning Signs, Protective Factors, and Resources

Posted on November 29, 2021

CDC says that, “In 2019, 12 million American adults seriously thought about suicide, 3.5 million made a plan, and 1.4 million attempted suicide”. According to the American Psychiatric Association, suicide is, “The 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to […]

Myths About Mental Illness

Posted on November 18, 2021

In countless ways, we are living in an ever-evolving society. Of course, there is much work to be done. One of the ways to continue on the path of an evolved society is by educating. So, today, we will look at several myths revolving around mental illness. NAMI (National Alliance on Mental Illness) & MentalHealth.gov […]

4 Myths About Mental Health Therapy

Posted on March 23, 2016

4 Myths About Mental Health Therapy I don’t need a therapist. I’m smart enough to solve my own problems. We all have our blind spots. Intelligence has nothing to do with it. A good therapist doesn’t tell you what to do or how to live your life. He or she will give you an experienced […]

10 things you can do to be more mentally and physically healthy

Posted on March 21, 2016

St. Louis therapy practice Dr. Lena Pearlman & Associates (www.STLmentalhealth.com) has 10 things you can do to be more mentally and physically healthy. 1). Get a good night sleep. 2). Pursue a passion or interest. 3). Have a belly laugh at least a few times a day. 4). Help a charity or do something to better […]

St Louis Therapy Practice Offering Training to Educators and Parents

Posted on March 20, 2016

St Louis therapy practice, Dr. Lena Pearlman & Associates, is offering training sessions this Spring and Summer for educators and parents. More information will be posted when available to www.stlmentalhealth.com. The topics include – child trauma, stress management, school anxiety, oppositional and defiant behaviors, and other mental illness related topics. Dr. Lena Pearlman & Associates […]