10 Effective Ways to Manage Intrusive Thoughts and Anxiety Introduction Welcome to Pearlman & Associates, a compassionate counseling and therapy practice in St. Louis, Missouri. Our dedicated team of experienced therapists is committed to supporting you on your journey toward healing. In this article, we’ll explore 10 powerful strategies to cope with intrusive thoughts and […]
Introduction Childhood and adolescence can be challenging times, and it’s essential to recognize and address mental health concerns early. Anxiety and depression affect many young individuals, impacting their well-being, relationships, and overall quality of life. As a trusted mental health therapist in St. Louis, we at Pearlman & Associates are committed to providing effective strategies […]
Unleashing Potential: Strategies for Harnessing Focus and Productivity in ADHD [St. Louis, MO, 12/20/2023] Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in focus, organization, and impulse control, but with tailored strategies and support, individuals can significantly enhance their ability to achieve tasks and excel in various aspects of life. Dr. Bryan Pearlman, a mental health […]
The Transformative Benefits of Mental Health Therapy In an increasingly fast-paced and demanding world, the importance of mental health has gained significant recognition. As individuals grapple with stress, anxiety, and other emotional challenges, seeking professional help through mental health therapy has emerged as a vital avenue for holistic well-being. This article explores the myriad […]
There are several factors that could potentially hinder mental health. Here are some common examples of what could negatively impact your mental health: Stress: Persistent or excessive stress can negatively impact mental well-being. High levels of stress can lead to anxiety, depression, and various other mental health conditions. Traumatic experiences: Experiencing or witnessing traumatic events, […]
If you’re experiencing the following, you may want to consider trying therapy! Deciding to begin therapy is a personal decision that can depend on various factors. Here are some situations in which you may want to consider starting therapy: Mental health concerns: If you’re experiencing symptoms of a mental health condition such as depression, anxiety, […]
Before we delve into managing a panic attack, it’s important to understand the signs and symptoms typically associated with a panic attack. Signs/Symptoms of a Panic Attack Sudden and intense fear or a sense of impending doom. Rapid heartbeat (palpitations) or heart pounding. Chest pain or discomfort. Shortness of breath or a feeling of being […]
What Can Therapy Offer? Seeking out a therapist can be beneficial for various reasons, as therapy offers numerous advantages for mental health and overall well-being. Here are some common reasons why people seek out therapy: Emotional support: Therapy provides a safe and non-judgmental space where you can express your thoughts, emotions, and concerns. A therapist […]
How Can Summer Impact Your Mental Health? Summer can have a significant impact on mental health, both positively and negatively. Here are some ways in which summer can affect mental well-being: Seasonal Affective Disorder (SAD): Although SAD is commonly associated with the winter months, some individuals experience a form of it called “reverse SAD” during […]
The Impact The Sun Has On Your Mental Health Exposure to sunlight has been shown to have several mental health benefits. One of the primary benefits is that sunlight exposure can boost our mood and help alleviate symptoms of depression and anxiety. Sunlight exposure has also been linked to improved sleep quality, which can have […]
