"It is a strength and sign of resilience to acknowledge anything that may be interfering with our happiness."

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St. Louis, MO 63141

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Free Mental Health & Parenting Books

Free Mental Health & Parenting Books by Dr. Bryan Pearlman

(Trusted Resources for Parents, Educators & Mental Health Support)

Looking for free mental health books or parenting guides written by a licensed therapist? You’re in the right place.

Pearlman & Associates, in collaboration with DSMHW, proudly offers a collection of free, evidence-based mental health and parenting books written by Dr. Bryan Pearlman, a licensed therapist, former principal and teacher, educational psychology adjunct, and national keynote speaker.

These books are designed to be practical, easy to understand, and genuinely helpful for parents, educators, caregivers, and individuals seeking better emotional well-being.

Why These Free Mental Health & Parenting Books Matter

Many families struggle to find reliable mental health information that’s not overwhelming or filled with clinical jargon. These books focus on:

  • Real-world parenting challenges
  • Emotional regulation and coping skills
  • Child and teen mental health
  • Anxiety, ADHD, conflict, and resilience
  • Trauma-informed, compassionate approaches

Whether you’re a parent, teacher, or someone working on personal growth, these resources are created to support real change, not just awareness.

Free Books Available for Download

You’re welcome to download and read as many books as you like. If you find them helpful, leaving an honest Amazon review helps other families discover these resources.

ADHD Is My Superpower

A strengths-based guide that helps children and parents understand ADHD beyond labels, focusing on confidence, emotional intelligence, and practical strategies for everyday life.

Best for: Parents of children with ADHD, educators, and caregivers.

Anxiety Cheat Code

A simple, actionable guide to understanding anxiety and learning coping tools that actually work in real life—not just theory.

Best for: Teens, adults, and parents supporting children with anxiety.

Conflict Book

Learn healthy ways to manage conflict at home, school, and relationships without shame, fear, or escalation.

Best for: Families, couples, educators, and teens.

Maslow Before Bloom

A powerful reminder that emotional safety comes before academic success. This book bridges mental health and education using Maslow’s hierarchy of needs.

Best for: Parents, teachers, school administrators, and counselors.

Whatever It Takes

A motivating, honest look at resilience, persistence, and supporting children through life’s challenges—especially when things don’t go as planned.

Best for: Parents and caregivers navigating tough transitions.

How to Be an Anti-Bullying Kid (Pre-Release – Coming Late 2025)

A child-friendly, empowering guide that teaches empathy, boundaries, and confidence to prevent bullying before it starts.

Best for: Children, parents, and educators focused on social-emotional learning.

About Pearlman & Associates

Pearlman & Associates is a compassionate, trauma-informed therapy practice located in Creve Coeur, Missouri, serving the greater St. Louis area.

We provide professional counseling for:

  • Children & teens
  • Adults
  • Couples & families

Specialties include:
Anxiety, depression, ADHD, stress, relationships, trauma, and major life transitions.

Our licensed therapists offer in-person and virtual therapy in a warm, supportive environment focused on real growth and lasting change.

Need Professional Mental Health Support?

If you or your family could benefit from personalized therapy support, we’re here to help.

📞 Call: 314-942-1147
📧 Email: bryan@STLmentalhealth.com

Appointments available as soon as this week

Frequently Asked Questions (FAQs)

Are these mental health books really free?

Yes. All listed books are available for free download as part of our community education initiative.

Who wrote these books?

All books are written by Dr. Bryan Pearlman, a licensed therapist with extensive experience in education, mental health, and trauma-informed care.

Are these books suitable for parents without a psychology background?

Absolutely. The content is easy to understand, practical, and realistic, without heavy clinical language.

Can these books replace therapy?

These books are educational resources, not a replacement for therapy. For personalized support, professional counseling is recommended.

Do you offer online therapy in Missouri?

Yes. Pearlman & Associates provides secure virtual therapy for clients across Missouri, including the St. Louis area.

Final Thoughts

Access to trustworthy mental health information should never feel complicated or out of reach. These free books are created to support families, empower parents, and promote emotional well-being in everyday life.

If you’re ready for deeper support, our experienced therapists are here to walk with you—every step of the way.