Summer Mental Health Tips St Louis Mental Health
By Dr. Bryan Pearlman
Summer in St. Louis brings sunshine, longer days, and plenty of opportunities to focus on well-being. But for many, seasonal changes can also disrupt routines, increase stress, or stir up anxiety and depression. The good news is that small, intentional changes can help boost your mental health and create a strong foundation for the months ahead.
Whether you’re already working with a St. Louis therapist or simply looking for ways to stay grounded, these tips can help improve your emotional well-being during the summer season.
Sunlight helps regulate mood and sleep by increasing serotonin and melatonin production. Aim for at least 15 minutes outside each day—preferably in the morning.
What you consume affects how you feel. Drink plenty of water and eat foods rich in nutrients to stabilize energy and mood. A balanced diet supports both physical and mental health.
Longer daylight hours can interfere with sleep. Try to go to bed and wake up at the same time daily. Quality sleep supports emotional regulation and reduces stress.
Exercise, even in short bursts, improves mood and reduces symptoms of depression and anxiety. Walking, swimming, or biking are great summer-friendly activities.
Spending excessive time on devices—especially social media—can increase stress and anxiety. Take breaks, set limits, and spend more time engaging with the real world.
Loneliness can be a risk during the summer, especially for those who are out of school or working remotely. Schedule regular get-togethers or check-ins with friends and family.
Summer often brings increased social invitations. While connection is important, don’t overextend yourself. Learn to say no and honor your emotional limits.
Deep breathing, meditation, or simply being present while enjoying a walk can reduce anxiety. Apps like Calm or Headspace can be helpful tools.
Volunteering, creative hobbies, or learning something new can bring meaning and satisfaction. Purpose is a key protective factor for mental health.
If you’re feeling overwhelmed, stuck, or persistently down, reaching out to a St. Louis counselor or St. Louis therapistcan provide relief and guidance. Therapy can help identify underlying issues and offer tools to feel better.
For national resources, explore Mental Health America or the National Alliance on Mental Illness (NAMI), which offer free information, support groups, and helplines.
While summer may appear carefree, it’s important to acknowledge and care for your mental health—just like your physical health. Practicing small daily habits can make a big difference.
Dr. Bryan Pearlman is an educator, therapist, and mental health advocate based in St. Louis, Missouri. For more information or local resources, visit STLmentalhealth.com, call 314-942-1147, or email bryan@STLmentalhealth.com. Pearlman & Associates is located at 655 Craig Road, Creve Coeur, MO 63141.
Stay well, and take care of yourself this summer.
