Exposure to sunlig
ht has been shown to have several mental health benefits. One of the primary benefits is that sunlight exposure can boost our mood and help alleviate symptoms of depression and anxiety. Sunlight exposure has also been linked to improved sleep quality, which can have positive effects on mental health. It is important to note, however, that excessive exposure to sunlight can have harmful effects on our skin and overall health. Therefore, it is recommended to get sunlight exposure in moderation, especially during peak hours when the sun’s rays are strongest.
Additional important resources:
https://www.verywellmind.com/the-mental-health-benefits-of-sunlight-5089214
https://www.medicalnewstoday.com/articles/benefits-of-sunlight
https://www.healthline.com/health/depression/benefits-sunlight
Other applicable articles we’ve written!
https://www.stlmentalhealth.com/summer-self-care-take-care-of-your-mental-health/
https://www.stlmentalhealth.com/summer-depression-what-you-need-to-know-coping-strategies/
https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
