Free Mental Health Webinar – Maintaining Your Mental Health During Coronavirus

Uncertainty, isolation, and stress during the coronavirus period affected millions of people emotionally and mentally. To support the community, Dr. Lena Pearlman & Associates hosted a free educational webinar focused on staying emotionally strong during challenging times.

This live session helped individuals, families, and professionals understand how to protect their mental well-being while navigating fear, change, and daily pressure.

Webinar Topic

“Maintaining Your Mental Health While Dealing With Coronavirus”

Participants learned practical strategies to manage anxiety, stay grounded, improve emotional balance, and build resilience during crisis situations.

Event Details

📅 Date: Wednesday, March 18
⏰ Time: 9:00 AM (CT)
📍 Location: Online via Zoom

Join Link:
https://zoom.us/j/690245119?pwd=SlJKbEdIRkZnYWUrT1FqS1ArSlBXZz09

Password: wednesday

Led by Licensed Mental Health Professionals

✔ Dr. Lena Pearlman, LCSW
✔ Rebecca Dougherty, LCSW
✔ Dr. Bryan Pearlman, EdD, LMSW

Our clinicians shared real-world tools for stress management, emotional regulation, mindfulness, and maintaining healthy routines during uncertain times.

Who Should Attend

This webinar is helpful for:

• Adults dealing with anxiety or overwhelm
• Parents and families under stress
• Professionals managing burnout
• Anyone seeking emotional clarity and balance

About Pearlman & Associates – St. Louis

Dr. Lena Pearlman & Associates is a trusted mental health counseling practice in St. Louis, Missouri, serving children, teens, adults, couples, and families with compassionate, evidence-based care.

Call: 314-942-1147
Email: bryan@stlmentalhealth.com
Website: https://www.stlmentalhealth.com

Need Ongoing Mental Health Support?

If you’re still feeling anxious, stressed, or emotionally stuck, our team offers in-person and telehealth counseling across St. Louis and surrounding areas.

👉 Schedule a confidential consultation today and take the next step toward emotional wellness.

FAQs

What is this mental health webinar about?
It focuses on managing stress, anxiety, and emotional well-being during the coronavirus and other high-stress life events.

Who leads the webinar?
Licensed clinicians from Dr. Lena Pearlman & Associates in St. Louis.

Is this webinar free?
Yes, it was offered as a free community mental health resource.

Can I get counseling after the webinar?
Yes, Pearlman & Associates provides ongoing therapy and telehealth services in St. Louis.

Who should attend mental health webinars?
Anyone experiencing stress, emotional overload, anxiety, or life changes can benefit.