Working from home, kids learning from home, social isolation, and constant uncertainty can take a serious toll on mental and emotional health. If you’re feeling overwhelmed, anxious, or stretched too thin, you’re not alone.
Join our Free Mental Health Webinar with Live Discussion & Q&A designed for parents, professionals, educators, and caregivers navigating today’s challenges. This session focuses on stress management, anxiety relief, self-care strategies, family balance, and emotional wellness in real life situations.
You’ll gain practical tools you can use immediately to feel calmer, more focused, and more supported.
In this session, we’ll cover:
Working from home while managing family life
Kids at home and emotional regulation
Anxiety and stress reduction strategies
Healthy self-care routines
Coping with isolation and social distancing
Communication tools for families and professionals
Mental wellness in uncertain times
Date: Tuesday, March 24
Time: 6:00 PM (CT)
Format: Online via Zoom
Cost: Free
👉 Join Here:
https://zoom.us/j/870169525?pwd=OTNuaDN3anZ3N0hsaklUVTRjWTRWZz09
Password: parenting
Our panel brings together experienced clinicians and educators:
Dr. Lena Pearlman, LCSW – Mental Health Counselor
Dr. Bryan Pearlman, EdD, LMSW – Counselor & Educator
Rebecca Dougherty, LCSW – Counselor
Meghan Boyer, EdS – School Administrator
Michael Dittrich, EdS – School Principal
Dr. Roxxi Davis, PhD – Assistant Professor
Mary Gismegian – Assistant Professor
Dr. Jessica Whelan, FPMHNP – Psychiatric Nurse Practitioner
Each speaker brings real-world insight into mental wellness, education, and emotional resilience.
This free webinar is helpful for:
Parents and caregivers
Teachers and school staff
Remote professionals
Mental health supporters
Families feeling overwhelmed
Anyone experiencing anxiety, stress, or isolation
If life feels heavy right now, this conversation can help.
Dr. Lena Pearlman & Associates – https://www.stlmentalhealth.com
Most Valuable Professional Development, LLC – https://mostvaluablepd.com
Distinguished School of Mental Health & Wellness – https://dsmhw.org
You don’t have to navigate stress and uncertainty alone.
Join our free mental health webinar and learn practical tools to protect your emotional health and support your family.
What is this mental health webinar about?
It focuses on managing stress, anxiety, self-care, working from home, kids at home, and emotional wellness during challenging times.
Is the webinar free?
Yes, the session is completely free to attend online.
Who should join this webinar?
Parents, educators, professionals, caregivers, and anyone dealing with stress, anxiety, or isolation.
How do I attend the webinar?
You can join through Zoom using the provided link and password.
Will there be a live Q&A?
Yes, participants can ask questions and interact with the panel of professionals.
