Parents often ask what they can do every day to support their child’s emotional and mental well-being. In a world filled with school pressure, technology, and social stress, children need consistent guidance and support to feel safe, confident, and balanced.
May is Mental Health Awareness Month, a time dedicated to recognizing the importance of emotional well-being. In St. Louis, licensed therapist Dr. Lena Pearlman is encouraging individuals and families to schedule a mental health checkup, just like you would for your physical health.
When the weather warms up, most people look forward to longer days, sunshine, vacations, and outdoor activities. But for some, summer brings unexpected emotional struggles. Instead of feeling energized, they may feel anxious, irritable, overwhelmed, or depressed.
8 Things To Do When You’re Feeling Down and Emotionally Drained Feeling down, unmotivated, or emotionally exhausted happens to everyone at times. You might struggle to get out of bed, feel disconnected, or lose interest in things you usually enjoy. The good news is that small, healthy actions can make a big difference in improving your mood and mental clarity.
5 Reasons Why People Don’t Go to a Therapist (When They Really Need To) Every year in the United States, one in five adults experiences a mental health concern. That includes stress, anxiety, depression, relationship struggles, burnout, and emotional overwhelm. Yet research shows that less than half of those people actually seek therapy or counseling.
8 Proven Ways to Minimize the Impact of the Winter Blues Winter in the Midwest can feel long and isolating. Shorter days, cold temperatures, and less sunlight often leave people feeling tired, unmotivated, and emotionally low. For many, this isn’t just a bad mood, it’s Seasonal Affective Disorder (SAD), often called the winter blues.
For many Americans, the holiday season is a time of joy, family gatherings, decorations, travel, food, and celebrations. But for others, the holidays can quietly increase stress, anxiety, loneliness, and depression. Busy schedules, financial pressure, family conflict, and emotional expectations often take a toll on mental health.
In today’s fast-paced world, meaningful family communication is harder than ever. Parents are juggling work, responsibilities, and busy schedules, while children are balancing school, activities, friends, and screen time. When communication slips, emotional distance grows, and that’s when stress, anxiety, and behavior issues often begin.
As late fall turns into winter, many people notice changes in their mood, energy, and motivation. Shorter days, colder weather, and less sunlight can leave you feeling tired, unmotivated, or emotionally low.
“Every kid is one caring adult away from being a success story.” — Josh Shipp Teachers, counselors, school leaders, and parents often ask the same question: How do we support children and teens who show challenging behaviors?
Starting August 1, our office will be at:
522 N New Ballas Road, Suite 163 Creve Coeur, MO 63141
If you have any questions, call us at (314) 942-1147.
