Some days just feel heavier than they should. You wake up and something’s off. Maybe you know exactly why, a hard conversation, a disappointment, a streak of stress that finally caught up with you. Or maybe there’s no obvious reason at all, which somehow makes it worse.
Loss is one of the most painful human experiences. Whether you’re grieving the death of a loved one, the end of a relationship, a job loss, or a major life change, the emotional impact can feel overwhelming. Grief is not something you “get over” quickly, it’s a process that takes time, compassion, and support.
Mental health care works. Research shows that nearly 90% of people who seek therapy report improvements in emotional well-being and quality of life. Yet national data continues to reveal a gap: men are far less likely to seek therapy than women, and when they do, they often wait much longer after symptoms begin.
By Dr. Lena Pearlman, LCSW Students today face more pressure than ever before. From academic expectations and social challenges to screen time and lack of rest, stress and anxiety in students continues to rise across the United States.
For many families in St. Louis, Missouri, back-to-school season is exciting, shopping for supplies, meeting new teachers, and reconnecting with friends. But for some children and teens, the return to school brings something different: anxiety, fear, and emotional stress.
When people think about depression, they often picture cold winter days and dark skies. But for many Americans, emotional struggles actually begin in the summer. Known as Summertime Seasonal Affective Disorder (Summertime SAD), this condition affects an estimated millions of people across the United States. While winter SAD is more commonly discussed, summer depression is very real and can quietly disrupt your energy, sleep, mood, and daily life.
Childhood today looks very different from what many parents remember. Years ago, kids spent evenings outside, shared family dinners, and disconnected naturally. Technology, social media, academic pressure, and constant comparison were not part of daily life.
When someone you care about is struggling with a mental illness, it’s normal to feel helpless, confused, or even afraid of saying the wrong thing. Many families ask us, “What can I really do to help?”
Summer break is an exciting time for kids and families. It offers space to relax, explore new interests, and build meaningful memories together. But without routine, many children can feel bored, disconnected, anxious, or overstimulated.
Divorce is never easy, especially for children. While adults may understand why a relationship ends, kids often feel confused, scared, angry, or even responsible for the separation. Learning how to support your child emotionally during and after a divorce can make a lifelong difference in their mental health and relationships.
Starting August 1, our office will be at:
522 N New Ballas Road, Suite 163 Creve Coeur, MO 63141
If you have any questions, call us at (314) 942-1147.
