Understanding Obsessive-Compulsive Disorder (OCD) Before exploring coping strategies for Obsessive-Compulsive Disorder (OCD), it helps to understand what OCD really is and how it affects daily life. According to the Anxiety & Depression Association of America (ADAA), OCD impacts about 2.2 million adults in the United States, or nearly 1% of the population. Research also shows that about 1 in 40 adults and 1 in 100 children experience OCD at some point in their lives.
“You are not alone,” says Dr. Lena Pearlman, LCSW, Clinical Director at Dr. Lena Pearlman & Associates, a trusted mental health therapy practice in Creve Coeur, Missouri.
What Is a Psychiatrist and How Can They Help You? A psychiatrist is a licensed medical doctor who specializes in diagnosing and treating mental health conditions using medical training, clinical evaluation, and medication management. Unlike general therapists, psychiatrists complete medical school and advanced training in psychiatric disorders, brain chemistry, and psychotropic medications.
In today’s fast-paced world, staying present is harder than ever. Our minds are often stuck in the past or racing into the future, leaving little room for peace in the present moment. That’s where mindfulness therapy in St. Louis becomes powerful. Practicing mindfulness helps reduce anxiety, improve focus, strengthen emotional awareness, and support long-term mental wellness.
Nora Roberts once said, “Nothing ever seems too bad, too hard, or too sad when you’ve got a Christmas tree in the living room.” And it’s true, when the lights go on, so do the smiles of the people gathered around it.
When people search for trusted counseling in St. Louis, Missouri, they’re often looking for more than credentials, they’re looking for understanding, experience, and real human connection. Dr. Lena Pearlman, LCSW, is the heart of Dr. Lena Pearlman & Associates, bringing over 20 years of professional experience helping individuals, couples, and families navigate anxiety, trauma, grief, relationships, and life transitions.
Suicide is one of the most serious public health challenges in the United States. According to the CDC, in 2019, more than 12 million American adults seriously considered suicide, 3.5 million made a plan, and 1.4 million attempted suicide. The American Psychiatric Association reports that suicide is the 10th leading cause of death in the U.S. and the second leading cause of death for people aged 10 to 34.
Healthy relationships take effort, communication, and emotional understanding. Even the strongest couples face moments when things feel disconnected, stressful, or overwhelming. That’s where couples counseling in St. Louis can make a powerful difference.
We live in a fast-changing society where awareness, compassion, and education matter more than ever. One powerful way to build a healthier community is by understanding the truth about mental health. Unfortunately, many myths still prevent people from seeking help.
Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. According to Mayo Clinic, SAD is “a type of depression related to changes in seasons” and usually begins in the fall and continues through the winter months when daylight hours are shorter. Some people experience a less common form that occurs during spring or early summer.
