In today’s fast-paced and demanding world, stress has become a common experience for many people. It can have a significant impact on our mental health if not properly managed. Fortunately, there are effective strategies for handling stress that can promote better mental well-being. Here’s What To Do: Acknowledge Stressors First and foremost, it is crucial to recognize and acknowledge your stressors. Identifying the factors that trigger stress in your life allows you to take proactive measures to address them. Whether it’s work-related pressures, personal conflicts, or financial concerns, understanding the root causes of your stress empowers you to find appropriate solutions. Self-Care One of the most effective ways to handle stress is through self-care. Taking care of your physical, emotional, and mental well-being is essential for stress management. Engaging in regular exercise, practicing relaxation techniques such as deep breathing or meditation, and ensuring adequate sleep can significantly reduce stress levels. Additionally, engaging in activities you enjoy, such as hobbies or spending time with loved ones, can provide a much-needed break and help alleviate stress. Support System Building a support system is another valuable aspect of managing stress. Sharing your feelings and concerns with trusted friends, family members, or even seeking professional help can provide you with the support and guidance needed to cope with stress effectively. Talking to someone who understands and empathizes with your situation can offer new perspectives and coping strategies. Goals Setting realistic goals and priorities is essential when dealing with stress. Often, we feel overwhelmed due to excessive workload or unrealistic expectations we set for ourselves. Learning to prioritize tasks and delegate responsibilities can help reduce stress levels. Remember to be kind to yourself and acknowledge that you cannot do everything at once. Taking small, manageable steps towards your goals can alleviate stress and provide a sense of accomplishment. Mindfulness! Lastly, it is important to incorporate stress-reducing techniques into your daily routine. Mindfulness exercises, such as mindful breathing or body scans, can help you stay present in the moment and reduce anxiety. Engaging in activities that promote relaxation and enjoyment, such as reading, listening to music, or practicing a hobby, can also serve as effective stress relievers. Take Away: Handling stress for the sake of your mental health requires a combination of self-awareness, self-care, support, realistic goal-setting, and stress-reducing techniques. By implementing these strategies, you can take control of your stress levels and nurture your overall well-being. Remember, it is okay to ask for help when needed, and prioritizing your mental health is a vital part of leading a fulfilling and balanced life. Additional Resources: https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html https://www.webmd.com/balance/stress-management/stress-management https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-manage-stress About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
I’m sorry to hear that you’re feeling anxious. Remember that anxiety is just a temporary state, and you have the strength and resilience to overcome it. Trust in your ability to navigate through challenges. You are capable, courageous, and deserving of peace and happiness. Keep moving forward. Here are a few suggestions that may help you manage your anxiety: Take deep breaths: Deep breathing can help activate your body’s relaxation response. Breathe in slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times. Identify the source: Try to identify what is causing your anxiety. Understanding the source of your anxiety can help you address it more effectively. Challenge your thoughts: Often, anxiety is fueled by negative or irrational thoughts. Challenge those thoughts by asking yourself if they are based on facts or just your perception. Replace negative thoughts with more positive and realistic ones. Practice mindfulness or meditation: Mindfulness and meditation techniques can help you focus on the present moment and reduce anxiety. There are several apps and guided meditation resources available that can assist you in getting started. Engage in physical activity: Exercise has been shown to reduce anxiety and improve mood. Engaging in physical activity, such as going for a walk or participating in a workout, can help alleviate anxiety symptoms. Reach out to someone: Share your feelings with a trusted friend, family member, or therapist. Talking about your anxiety can provide support and different perspectives. Limit caffeine and alcohol intake: Both caffeine and alcohol can worsen anxiety symptoms. Consider reducing or avoiding them, especially when you’re feeling anxious. Take care of yourself: Ensure you’re getting enough sleep, eating a balanced diet, and engaging in activities you enjoy. Self-care practices can help reduce anxiety and improve overall well-being. Seek professional help: If your anxiety persists or significantly impacts your daily life, consider seeking support from a mental health professional. They can provide personalized guidance and treatment options. (https://www.stlmentalhealth.com/what-can-therapy-counseling-do-for-you-your-mental-health/) Remember: Everyone’s experience with anxiety is unique, and it may take time to find what works best for you. Be patient and kind to yourself as you explore different strategies for managing anxiety. Additional Resources: https://www.healthline.com/health/natural-ways-to-reduce-anxiety https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/ https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety https://adaa.org/tips https://www.talkspace.com/mental-health/conditions/generalized-anxiety-disorder/natural-alternative-treatments/ https://www.stlmentalhealth.com/panic-attacks-signs-symptoms-strategies-to-intervene/ About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
Communicating your mental health needs with your family can be a challenging but important step in getting the support and understanding you need. Suggestions to help you navigate this conversation: Choose the right time and place: Find a quiet and comfortable environment where you can have an uninterrupted conversation. Choose a time when everyone is relatively calm and open to listening. Plan what you want to say: Take some time to gather your thoughts and decide what you want to communicate to your family. Be clear about your needs, concerns, and emotions. It might be helpful to write down key points beforehand to ensure you cover everything you want to express. Use “I” statements: Express your feelings and experiences using “I” statements to avoid sounding accusatory or confrontational. For example, say, “I have been feeling overwhelmed and anxious lately” instead of “You never understand how I feel.” Be honest and open: Share your experiences honestly with your family. Let them know about any symptoms you’ve been experiencing, any difficulties you’re facing, and how it is affecting your daily life. Open up about your need for support and understanding. Educate them about mental health: Some family members may not be familiar with mental health issues or may have misconceptions. Provide them with information and resources to help them better understand your condition. This can include sharing articles, books, or videos that explain mental health and the specific condition you are dealing with. Express your needs: Clearly communicate what kind of support you need from your family. It could be emotional support, encouragement to seek professional help, or simply having someone to talk to. Be specific about how they can help you, such as offering a listening ear or helping you find a therapist. Be patient: Understand that your family may need time to process the information and adjust to the idea of your mental health needs. They may have questions or concerns, so be patient and willing to address them. It’s important to remember that not everyone will respond perfectly or immediately, but expressing your needs is an important step nonetheless. Consider involving a professional: If you think it would be helpful, you can invite a mental health professional to join the conversation or recommend that your family members seek information or support from professionals. This can provide additional expertise and help your family understand the importance of your mental health needs. Remember: Every family is different, and it’s possible that your experience may not go exactly as planned. However, by initiating an open and honest conversation, you are taking an important step towards seeking the support you need. If your family is not initially responsive, consider reaching out to friends, support groups, or mental health professionals who can offer guidance and support. Additional Resources: https://www.mass.gov/info-details/how-do-i-talk-to-a-friend-or-family-member-about-mental-health https://www.talkspace.com/blog/therapists-guide-talking-friends-family-about-mental-health/ https://www.youngminds.org.uk/young-person/blog/tips-for-talking-to-your-friends-about-your-mental-health/ About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
Mental health is an important topic that has gained increasing recognition and understanding in recent years. However, there are still several misconceptions and stigmas associated with mental health. Here are some common misconceptions about mental health: Mental health issues are not real: One of the most harmful misconceptions is that mental health problems are not real medical conditions. In reality, mental illnesses are legitimate health concerns that affect a person’s thoughts, emotions, and behavior. They are often caused by a combination of biological, psychological, and environmental factors. Mental health issues are a sign of weakness: Another misconception is that people with mental health problems are weak or lack willpower. Mental illnesses are not a reflection of character or strength. They can affect anyone regardless of their background, intelligence, or personal attributes. Mental health problems are just temporary moods: Some people believe that mental health issues are merely temporary and can be overcome by positive thinking or willpower alone. While maintaining a positive outlook can be helpful, mental illnesses often require professional intervention, such as therapy or medication, to be effectively managed. Only “crazy” people have mental health problems: This misconception perpetuates the idea that mental health issues only affect a small portion of the population and are limited to individuals with severe symptoms. In reality, mental health problems are common and can vary in severity. Many people experience mental health challenges at some point in their lives. People with mental health issues are violent or dangerous: The media often portrays individuals with mental illnesses as dangerous or violent. This depiction contributes to the stigma surrounding mental health. In fact, most people with mental health problems are not violent, and they are more likely to be victims of violence than perpetrators. You can’t recover from mental health issues: Recovery is possible for many individuals living with mental health issues. With appropriate treatment, support, and self-care, individuals can experience improvement in their symptoms and lead fulfilling lives. Recovery looks different for everyone and may involve managing symptoms rather than complete eradication. Children don’t experience mental health issues: Mental health problems are not limited to adults; children and adolescents can also experience them. Childhood mental health issues are real and can have a significant impact on a child’s development and well-being. Early intervention and support are crucial for addressing these concerns. Take Away: It’s important to challenge these misconceptions and promote a better understanding of mental health. Education, open conversations, and empathy can help reduce the stigma and support individuals who are struggling with their mental health. Additional Resources: https://www.samhsa.gov/mental-health/myths-and-facts https://www.unicef.org/parenting/health/busted-7-myths-about-mental-health https://www.camh.ca/en/driving-change/addressing-stigma https://www.nami.org/Blogs/NAMI-Blog/October-2017/9-Ways-to-Fight-Mental-Health-Stigma https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477 About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
I’m sorry to hear that your friend is feeling depressed. It’s important to offer your support and be there for them during this difficult time. Here are some suggestions on how you can help: Listen non-judgmentally: Let your friend know that you’re there to listen to them without judgment. Allow them to express their feelings and thoughts openly and honestly. Avoid offering advice right away, unless they specifically ask for it. Validate their emotions: Acknowledge their feelings and let them know that it’s okay to feel the way they do. Avoid dismissing or trivializing their emotions, as this can make them feel worse. Encourage professional help: Suggest that your friend consider seeking professional help from a therapist or counselor. Offer to help them find resources or accompany them to appointments if they’re comfortable with it. Professional guidance can provide valuable support and techniques for managing depression. Be patient and understanding: Depression can be a long-term condition, and recovery takes time. It’s important to be patient with your friend and understand that they may have good and bad days. Let them know that you’re there for them consistently, even if they don’t always feel like talking. Offer practical assistance: Depression can make even the simplest tasks feel overwhelming. Offer to help with practical matters such as cooking a meal together, running errands, or assisting with household chores. Small gestures of support can make a significant difference. Encourage self-care: Help your friend focus on self-care activities that they enjoy and that promote well-being. This can include exercise, hobbies, spending time in nature, or engaging in relaxation techniques. Encourage them to take care of their physical health by eating well, getting enough sleep, and avoiding excessive alcohol or drug use. Stay connected: Reach out to your friend regularly, even if it’s just a simple check-in message or phone call. Loneliness and isolation can exacerbate depression, so maintaining a connection with them can make a positive impact. Plan activities together, such as going for a walk or watching a movie, if they feel up to it. Educate yourself: Take the time to learn more about depression and mental health. Understanding the condition and its effects can help you provide better support to your friend. Familiarize yourself with available resources and support networks in your area. Remember: While you can offer support, it’s important to encourage your friend to seek professional help if their depression persists or worsens. Additional Resources: https://www.stlmentalhealth.com/summer-depression-what-you-need-to-know-coping-strategies/ https://www.samhsa.gov/find-help/national-helpline https://www.intrepidmentalhealth.com/blog/10-ways-you-can-help-a-friend-with-depression https://www.healthline.com/health/how-to-help-a-depressed-friend https://www.forbes.com/health/mind/ways-to-support-a-depressed-friend/ https://www.psycom.net/depression/how-to-help-a-friend-with-depression About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
There are several factors that could potentially hinder mental health. Here are some common examples of what could negatively impact your mental health: Stress: Persistent or excessive stress can negatively impact mental well-being. High levels of stress can lead to anxiety, depression, and various other mental health conditions. Traumatic experiences: Experiencing or witnessing traumatic events, such as physical or emotional abuse, accidents, natural disasters, or violence, can have a lasting impact on mental health. Social isolation: Lack of social connections and support can contribute to feelings of loneliness, depression, and anxiety. Humans are social beings, and isolation can have detrimental effects on mental well-being. Substance abuse: Substance abuse, including alcohol and drug misuse, can significantly affect mental health. Substance use disorders often coexist with mental health disorders and can worsen their symptoms. Poor physical health: Physical health problems, chronic illnesses, or disabilities can impact mental well-being. Pain, discomfort, and limitations can contribute to stress, depression, and anxiety. Unhealthy lifestyle choices: Poor diet, lack of exercise, inadequate sleep, and unhealthy coping mechanisms like excessive alcohol consumption or unhealthy eating habits can negatively affect mental health. Work-related factors: High work demands, job insecurity, workplace bullying, long working hours, and lack of control over work-related decisions can lead to stress, burnout, and mental health issues. Relationship difficulties: Unhealthy or abusive relationships, conflicts, and lack of support from loved ones can contribute to mental health problems. Genetics and family history: A family history of mental health conditions can increase the risk of developing similar issues. Genetic factors can influence susceptibility to mental health disorders. Environmental factors: Living in an unsafe or disadvantaged neighborhood, exposure to pollution or toxins, or lack of access to quality healthcare can impact mental health. Remember: Mental health is complex, and individual experiences vary. What affects one person’s mental health may not have the same impact on another. If you or someone you know is struggling with mental health issues, it’s advisable to seek professional help from a healthcare provider or mental health specialist. Additional Resources: https://www.insider.com/things-that-are-not-helping-your-mental-health-2018-9 https://careersinpsychology.org/ten-worst-habits-mental-health/ https://www.forbes.com/sites/alicegwalton/2018/04/26/8-things-were-doing-wrong-for-our-mental-health-and-how-we-can-do-better/?sh=536e12a050c2 About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
If you’re experiencing the following, you may want to consider trying therapy! Deciding to begin therapy is a personal decision that can depend on various factors. Here are some situations in which you may want to consider starting therapy: Mental health concerns: If you’re experiencing symptoms of a mental health condition such as depression, anxiety, trauma, or obsessive-compulsive disorder (OCD), therapy can provide support and treatment. Significant life changes: Major life events like a divorce, loss of a loved one, job loss, relocation, or a serious illness can cause emotional distress. Therapy can help you navigate these transitions and cope with the associated challenges. Relationship difficulties: If you’re facing challenges in your relationships, whether it’s with a partner, family member, or friend, therapy can help you improve communication, resolve conflicts, and develop healthier relationship patterns. Self-exploration and personal growth: Therapy isn’t solely for addressing problems; it can also be beneficial for personal development and self-discovery. If you’re interested in gaining self-awareness, enhancing self-esteem, or exploring your goals and values, therapy can be a valuable tool. Unresolved past issues: Lingering emotional wounds from past experiences, such as childhood trauma or abuse, may affect your well-being. Therapy can assist in processing and healing these unresolved issues. Coping with stress: If you’re struggling to manage stress, whether related to work, school, or other life demands, therapy can teach you effective coping strategies and stress-management techniques. Chronic health conditions: Living with chronic illnesses or physical health conditions can impact your emotional well-being. Therapy can provide support in managing the emotional aspects of your condition and adapting to the associated challenges. Remember: The decision to start therapy is ultimately yours. If you’re unsure, consulting with a mental health professional can help you determine if therapy is a suitable option for your specific needs and circumstances. Additional Resources: https://www.nimh.nih.gov/health/topics/psychotherapies https://www.psychiatry.org/patients-families/psychotherapy https://www.psychologytoday.com/us/basics/therapy About Us: https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
Before we delve into managing a panic attack, it’s important to understand the signs and symptoms typically associated with a panic attack. Signs/Symptoms of a Panic Attack Sudden and intense fear or a sense of impending doom. Rapid heartbeat (palpitations) or heart pounding. Chest pain or discomfort. Shortness of breath or a feeling of being smothered. Sweating or chills. Trembling or shaking. Feeling lightheaded, dizzy, or faint. Nausea or stomach discomfort. Numbness or tingling sensations. Hot flashes or cold flashes. Feeling detached from oneself or having an out-of-body experience. Fear of losing control or going crazy. Fear of dying. Experiencing a panic attack can, undoubtedly, be distressing, but there are several techniques you can try to help manage and stop a panic attack. It’s important to note that panic attack symptoms can vary from person to person. Some individuals may experience all of these symptoms, while others may only have a few. It’s also possible to have panic attacks without any apparent triggers. If you or someone you know frequently experiences panic attacks or if the symptoms significantly impact daily life, it’s advisable to seek professional help from a mental health provider for a proper diagnosis and treatment. Strategies that may be helpful: Recognize and accept the panic attack: Acknowledge that what you’re experiencing is a panic attack. Remind yourself that panic attacks are temporary and will pass. Focus on your breathing: Practice deep breathing exercises to help regulate your breath and promote relaxation. Breathe in slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this pattern until you feel a sense of calm. Challenge your thoughts: Panic attacks are often accompanied by anxious thoughts and irrational fears. Challenge and replace those thoughts with more rational and positive ones. Remind yourself that you are safe and the feelings will subside. Practice grounding techniques: Engage your senses by focusing on your immediate surroundings. Describe the details of objects you see, touch something nearby and focus on its texture, or listen carefully to the sounds around you. This can help distract your mind from the panic and bring you back to the present moment. Use relaxation techniques: Try progressive muscle relaxation or visualization exercises. Progressive muscle relaxation involves tensing and then relaxing each muscle group in your body. Visualization exercises involve mentally picturing a calm and peaceful place. Seek support: Reach out to a trusted friend, family member, or therapist who can provide reassurance and support during a panic attack. Their presence and understanding can help you feel more at ease. Consider professional help: If you frequently experience panic attacks that significantly impact your daily life, it may be beneficial to seek professional help. A mental health professional can work with you to develop personalized strategies and provide additional support. Remember: I want you to know that panic attacks, although challenging, do not define you. They are experiences that can be managed and overcome. Remember that you are strong and resilient, capable of finding the inner strength to navigate through these moments. Panic attacks may make you feel overwhelmed and scared, but they are temporary. They cannot harm you, and they will pass. Each time you face a panic attack, you grow stronger and more equipped to handle them. Remember to be gentle with yourself. Celebrate every small victory, every step forward, and every moment of courage. You are making progress, and each day brings new opportunities for growth and healing. You are not alone in this journey. https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141. Additional Resources: https://adaa.org/understanding-anxiety/panic-disorder/resources https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms https://www.psychologytools.com/self-help/panic-attacks-and-panic-disorder/
What Can Therapy Offer? Seeking out a therapist can be beneficial for various reasons, as therapy offers numerous advantages for mental health and overall well-being. Here are some common reasons why people seek out therapy: Emotional support: Therapy provides a safe and non-judgmental space where you can express your thoughts, emotions, and concerns. A therapist can offer empathetic listening and emotional support, which can be especially helpful during challenging times or when dealing with difficult emotions. Mental health concerns: If you’re experiencing symptoms of mental health disorders such as depression, anxiety, or bipolar disorder, a therapist can assist you in understanding and managing these conditions. They can provide a diagnosis, develop a treatment plan, and teach coping strategies to improve your mental health. Relationship issues: Therapy can be valuable for individuals experiencing difficulties in their relationships. Whether it’s with a romantic partner, family members, friends, or colleagues, a therapist can help you navigate conflicts, improve communication, and build healthier relationships. Self-exploration and personal growth: Therapy is not solely for addressing problems; it can also aid in self-discovery and personal development. A therapist can help you gain insight into your values, beliefs, and life goals, enabling you to make positive changes and live a more fulfilling life. Stress and life transitions: Significant life events like a career change, loss of a loved one, divorce, or relocation can cause stress and emotional turmoil. Therapy can provide guidance and support during these transitions, helping you navigate the challenges and adjust to new circumstances. Coping with trauma: If you’ve experienced a traumatic event, therapy can be instrumental in the healing process. A therapist can utilize evidence-based techniques to help you process and recover from trauma, manage symptoms of post-traumatic stress disorder (PTSD), and regain a sense of safety and control. Improved self-care and well-being: Therapy can empower you to prioritize self-care, set healthy boundaries, and make positive lifestyle changes. It can also assist in developing coping mechanisms, managing stress, and enhancing overall well-being. Remember: Therapy is a personal journey, and the specific reasons for seeking it out may vary from person to person. It’s important to find a therapist who is a good fit for you and who specializes in the areas you wish to address. Additional Resources: https://psychcentral.com/blog/what-are-the-benefits-of-therapy#:~:text=There%20are%20several%20reasons%20people,substance%20use%20disorder%20(SUD). https://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/?sh=2810fee94ebb https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
How Can Summer Impact Your Mental Health? Summer can have a significant impact on mental health, both positively and negatively. Here are some ways in which summer can affect mental well-being: Seasonal Affective Disorder (SAD): Although SAD is commonly associated with the winter months, some individuals experience a form of it called “reverse SAD” during the summer. This condition can result in symptoms such as anxiety, irritability, and difficulty sleeping. For more information on SAD: https://www.stlmentalhealth.com/summer-depression-what-you-need-to-know-coping-strategies/ Increased Social Interaction: Summer often brings opportunities for socializing, attending events, and going on vacations. While this can be enjoyable for many, it can also lead to feelings of social pressure, comparison, or FOMO (fear of missing out) for others. It’s essential to strike a balance and engage in social activities that feel comfortable and fulfilling to you. Body Image Concerns: The summer season is associated with wearing lighter clothing and spending more time outdoors. This can sometimes trigger body image concerns or feelings of self-consciousness. Remember that everyone’s body is unique, and focusing on self-acceptance and self-care is more important than striving for an idealized appearance. Changes in Routine: Summer often means a break from school or work routines. While this break can provide relaxation and a chance to recharge, it can also disrupt the structure and stability that some individuals rely on for their mental well-being. Creating a new routine or finding alternative ways to maintain structure during the summer can be helpful. Heat-related Stress: High temperatures and heatwaves during summer can cause physical discomfort and increase stress levels. Heat exhaustion, dehydration, and sleep disturbances can all impact mental health. It’s crucial to stay hydrated, seek shade or air conditioning when needed, and take breaks to rest and cool down. To maintain good mental health during the summer: Prioritize Self-Care: Engage in activities that bring you joy, relaxation, and fulfillment. This may include spending time in nature, practicing mindfulness or meditation, exercising, or pursuing hobbies. Specific Self-Care recommendations: https://www.stlmentalhealth.com/summer-self-care-take-care-of-your-mental-health/ Set Boundaries: It’s okay to say no to social engagements or activities that feel overwhelming. Prioritize your own well-being and only participate in activities that genuinely align with your interests and energy levels. Seek Support: If you find your mental health being affected during the summer, reach out to friends, family, or mental health professionals for support. Sharing your feelings and seeking guidance can make a significant difference. Practice Healthy Habits: Maintain a balanced diet, prioritize regular exercise, get enough sleep, and avoid excessive alcohol consumption or substance use. These habits can positively impact your mental health throughout the summer. REMEMBER… Remember that everyone’s experience with summer and mental health is unique. It’s essential to listen to your own needs, seek help when necessary, and engage in activities that promote your well-being. Additional Resources: https://www.verywellmind.com/the-mental-health-benefits-of-sunlight-5089214 https://centerstone.org/our-resources/health-wellness/strengthening-mental-health-in-summer/ https://www.psychologytoday.com/us/blog/the-mental-health-revolution/202108/what-did-you-do-your-summer https://www.webmd.com/depression/summer-depression https://www.stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://www.stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
